Affordable Care Act ( Aca ) Clause That Allows People...

AFFORDABLE CARE ACT Being a 23 year old undergraduate student with no full time job yet, I strongly favor the Affordable Care Act’s (ACA) clause that allows people under the age of 26 years to depend on their parents’ health insurance. Since the implementation of the ACA in 2010, more than 3 million people in this age group decided to stay on their family’s health plan. The ACA, also known as ObamaCare, was signed by President Barack Obama on March 23rd, 2010 with a vision to provide affordable health care to uninsured people and increase the fairness of treatment expenses for currently insured citizens as well. Nearly 47 million Americans did not have access to any health care plan before introducing the ACA according to the Journal of Risk and Insurance article by Scott E. Harrington. Charles Wheelan, author of Introduction to Public Policy, discusses The Human Development Index (HDI) developed by Mahbub ul Haq in 1990 in his book. HDI measured human well-being in an equation incorporating several significant factors, the pinnacle of which was measuring life expectancy at birth. In 2010’s Human Development Report by the United Nations Development Programme, US was far behind the top 10 ranked countries. It was clear that the time to bring change to the Medicaid and Medicare policies introduced in the 1950’s was here. A study by the University of Minnesota showed how ACA attacked this problem by introducing four strong insurance coverage policies: Health plans could noShow MoreRelatedAffordable Care Act ( Aca ) Clause That Allows People Under The Age Of 261727 Words   |  7 PagesAFFORDABLE CARE ACT I strongly favor the Affordable Care Act’s (ACA) clause that allows people under the age of 26 years to depend on their parents’ health insurance. Since the implementation of the ACA in 2010, more than 3 million people in this age group have decided to stay on their family’s health plan. The ACA, also known as ObamaCare, was signed by President Barack Obama on March 23rd, 2010 with a vision to provide affordable health care to uninsured people and increase the fairness of treatmentRead MoreThe U.S. Supreme Court Is The Ultimate Authority In The1634 Words   |  7 Pagesminorities, elderly, disabled, gays, young people, and many others. These changes have had both positive and adverse outcomes that ostensibly improve the status of the American people and defining the rights of lawbreakers. The Supreme Court rulings have had a profound influence on the actions of citizens and the political direction of this country. In March 2010, the Patient Protection, and Affordable Care Act (ACA) was signed into law, in which the act was to provide universal coverage of healthRead MoreEssay The Patient Protection and Affordable Care Act1765 Words   |  8 PagesProtection and Affordable Care Act, which is also known to many as Obamacare, was signed into law on March 23, 2010 in order to reform the healthcare industry in the United States. The Patient Protection and Affordable Care Act is made up of the Affordable Health Care for America Act, the Patient Protection Act, the Health Care and Education Reconciliation Act of 2010 and the Student Aid and Fiscal Responsibility Act. It also includes amendments to many existing U.S. laws. The Affordable Care Act is veryRead MoreA Comprehensive Overview Of The Affordable Care Act1713 Words   |  7 Pagescongress under the recommendation of president Barack Obama, signed into law on March 23, 2010 by President after long legislative debates, the Affordable Care Act s main purpose is to provide access to affordable and comprehensive health coverage to millions uninsured Americans who do not have coverage or adequate coverage, those who would be denied coverage under the previous insurance practice either base on pre-existing condition, gender or age, while controlling the cost of health care. (NewRead MoreHCM 400 Mastery Exercises3071 Words   |  13 Pagesmedical group established? a. 1910 4. one of the significant changes in the management of managed care organizations (MCOs) that occurred in the 1990s was: a. consolidation of managed care organizations 5. managed care is best described as: a. a broad and constantly changing array of health plans, employers, unions, and other purchasers of care that attempt to manage cost, quality, and access to health care 6. who has the final responsibility for all aspects of an independent health maintenance organizationRead MoreThe Health Care Financing Administration2019 Words   |  9 Pagesprograms established under the Social Security Act (SSA). The Department of Health and Human Services (HHS) administers Medicare through the Centers for Medicare and Medicaid Services (CMS), formerly known as the Health Care Financing Administration (HCFA). CMS also oversees the Medicaid program in conjunction with the state agency that administers the program within the state. As a result, CMS has a great deal to say about which products are eligible for reimbursement and under what circumstancesRead MoreHrm5999437 Words   |  38 Pagesorganizations benefit plan. Did it help to improve the quality of your work as well as your personal life? Why or why not? Was it a generous benefits program or were there specific benefits you felt should have been included? We want more time off Today people are looking for benefits what will help them manage their work-life life-styles better. Today, with the help of technology, employer is now starting to be more capable of offering flexible options with great results. Time off, seems to be anotherRead MoreMedicare Policy Analysis447966 Words   |  1792 PagesI 111TH CONGRESS 1ST SESSION H. R. 3962 To provide affordable, quality health care for all Americans and reduce the growth in health care spending, and for other purposes. IN THE HOUSE OF REPRESENTATIVES OCTOBER 29, 2009 Mr. DINGELL (for himself, Mr. RANGEL, Mr. WAXMAN, Mr. GEORGE MILLER of California, Mr. STARK, Mr. PALLONE, and Mr. ANDREWS) introduced the following bill; which was referred to the Committee on Energy and Commerce, and in addition to the Committees on EducationRead MoreCopyright Protection on Internet9657 Words   |  39 Pagesthose businesses wishing to protect their inventions, brands, and business methods in foreign markets. The three most common vehicles for protecting intellectual property are patents, trademarks, and copyrights. In the era of knowledge age or information age, the fundamental unit of most products and services is information -- in one or another form. The n-number of websites, virtual enterprises and virtual products, all rest upon the cornerstone of information: in digital or non-digital formRead MoreHuman Resources Management150900 Words   |  604 Pagesof human talent to accomplish the organizational goals. As human resources have become viewed as more critical to organizational success, many organizations have realized that it is the people in an organization that can provide a competitive advantage.2 Throughout the book it will be emphasized that the people as human resources contribute to and affect the competitive success of the organization. Human Resource (HR) management deals with the design of formal systems in an organization to ensure Affordable Care Act ( Aca ) Clause That Allows People... AFFORDABLE CARE ACT I strongly favor the Affordable Care Act’s (ACA) clause that allows people under the age of 26 years to depend on their parents’ health insurance. Since the implementation of the ACA in 2010, more than 3 million people in this age group have decided to stay on their family’s health plan. The ACA, also known as ObamaCare, was signed by President Barack Obama on March 23rd, 2010 with a vision to provide affordable health care to uninsured people and increase the fairness of treatment expenses for currently insured citizens as well. Nearly 47 million Americans did not have access to any health care plan before introducing the ACA according to the Journal of Risk and Insurance article by Harrington (2010). Charles Wheelan†¦show more content†¦The low complexity of ACA’s implementation can be understood by analyzing the improvement of the The Oregon Health Plan in the 1980’s, also discussed by Wheelan (2010). The basic principles behind both plans are very similar in values. In 1987, Governor Neil Goldschmidt, improved Oregon’s health care plan by following four trivial rules: All citizens should have universal access to a basic level of care; Society is responsible for financing care for poor people; There must be a process to define a â€Å"basic† level of care; The health-care delivery system must encourage the use of services and procedures that are effective, appropriate and discourage overtreatment. These rules worked so well in Oregon, that by 1994 their uninsured popula tion dropped by 6 percent. In 1998 even their infant mortality and childhood immunization rates improved. The improvements due to ObamaCare are soaring in the exact same way. The same study by the University of Minnesota showed that based on current improvements, the new coverage policies will increase the number of annual primary care visits between 15 million and 24 million in 2019. ACA had also expanded Medicaid to all individuals in families earning below the Federal Poverty Line. They made subsidies

Export Custom Procedure Free Essays

Tuesday, November 10, 2009 S I O M 1 Presented by: * Rinto Rajan (44) * Prakash Khaladkar (43) * Nihal Mansoori (47) * Pragya Mishra (26) Tuesday, November 10, 2009 S I O M 2 CONTENTS ? ? ? ? ? ? ? ? Introduction Registration stage Pre-shipment stage Shipment stage Post shipment stage Shipping and custom formalities Procedure for realization of export proceeds Conclusion S I O M 3 Tuesday, November 10, 2009 Introduction Export procedure consist of several commercial and regulatory formalities which an exporter is required to complete during the course of export trade transaction.These formalities are very complex and time consuming and involve considerable documentation. Hence, the exporter must possess adequate knowledge of such formalities. We will write a custom essay sample on Export Custom Procedure or any similar topic only for you Order Now At the same time, it should be ensured that the rule and regulations of not only exporting country but also the importing country are duly complied with. Last but not the least, it should be ensured that all the required documents, whether commercial or regulatory, are prepared filed with the appropriate authorities.An export procedure can be studied under the following heads. a) registration stage b) pre-shipment stage c) shipment stage d) post-shipment stage Tuesday, November 10, 2009 S I O M 4 REGISTARTION STAGE ? ? ? ? ? ? ? ? Registration of the organization Opening bank account Obtaining Importer-Exporter Code Number Obtaining Permanent Account Number Obtaining Sales Tax Number Registration with Export Promotion Council Registration with ECGC. Registration with other authorities S I O M 5 Tuesday, November 10, 2009 Pre-shipment stage ? ? ? ? ? ?Approaching foreign buyers Inquiry and offer Confirmation of order Opening letter of credit Arrangement of pre shipment finance Production procurement of goods Tuesday, November 10, 2009 S I O M 6 Continue†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ ? ? ? ? ? Packing and marking Pre shipment inspection Central excise clearance Obtaining insurance cover Appointment of C F Agent Tuesday, November 10, 2009 S I O M 7 Shipment stage ? ? ? ? Reservation of shipping space Arrangement of internal transportation upto the port of shi pment Preparation and processing of shipping documents Custom clearanceTuesday, November 10, 2009 S I O M 8 Continue†¦ ? ? ? ? Obtaining carting order from the port trust authorities Customs examination and issue of â€Å"Let Export Order† Obtaining â€Å"Let Ship Order† from the custom preventive officer. Obtaining Mate’s Receipt and Bill of Lading. S I O M 9 Tuesday, November 10, 2009 Post shipment stage ? ? ? ? ? Submission of documents by the CF Agent to the exporter. Shipment advice to importer. Presentation of documents to bank for negotiation Dispatch of documents Acceptance of bill of exchange S I O M 10Tuesday, November 10, 2009 Continue†¦ ? Letter of indemnity Realization of export proceeds Processing of GR forms Realization of export incentives S I O M 11 ? ? ? Tuesday, November 10, 2009 Conclusion After we have gone through the procedure, it can be clearly made out that it’s a complex and long procedure. So it can be concluded that f or an exporter it is very important to do his homework before he gets into exporting of goods†¦ Tuesday, November 10, 2009 S I O M 12 Thank u †¦. Tuesday, November 10, 2009 S I O M 13 How to cite Export Custom Procedure, Papers

Food Quality Hysteria Essay Sample free essay sample

The chief issue which apparently falls in the sphere of ‘food safety’ in Chinese nutrients has been a changeless treatment in the trade landscape every bit good as with the wellness land of the international sphere casing the prohibition of Chinese merchandises to be exported to other states ( Mulder. 2006 ) . Conceivably. the rise of these contentions had been sought to be the manifestation of the ‘competition’ strategy and the lurking ‘hidden’ docket within political barons absolutely get downing the whole effect of the complication ( Ewing. 2007 ) . Introduction The neer stoping contention on the safeness of the nutrients taken from the seal of China foremost sprouted when the cozenage on ‘food safety’ had been found to be drifting up in the scenario. non merely for those who were shacking in China. but it has besides soberly affected the international trade among nutrient manufacturers and Chinese-delicacy consumers globally ( Huanxin. 2007 ) . It had been noted that nutrients exported from China had been rejected by American ports since that it had been found that such entities were apparent to bear a ‘disease’ doing substance. therefore such dirt must non be taken to Liberty’s interest ( Barboza. 2007 ) . Furthermore. assorted nutrient merchandises had been terminated in the ‘chef’ list. illustrations of which are pesticide-laden pea shells. drug-laced mudcat. and soiled plums every bit good as crawfish unhygienic with salmonella. News hostilely established the turning huge menace of taking the aforesaid flowers hence. created a immense spread between Chinese concern barons over planetary importers ( Mulder. 2006 ) . Analysis Due to the formidable rise of issues and the climb set of complications set Forth by the concern. political analysts and Chinese houses commenced a campaign in happening out the perpetrator of the monolithic perturbation caused by the economic bad luck. The spokeswoman of the State Food and Drug Administration called for imperativeness conferences. and made ratings and appraisals on big and small-scale nutrient manufacturers to be able to come up with the factual analysis of the interest and weigh up whether or non such companies had been following the prescribed demands before puting any merchandise on the concern shore ( Barboza. 2007 ) . In the visible radiation of the purpose of the rating. it had been found that there had been a ‘red tape’ relationship between ‘food inspectors’ and ‘food suppliers’ with respect to the ‘inspection procedure’ . Stressing the blast of the scenario. the providers are to ‘offer’ a certain sum to the ‘enforcers’ and therefore to maintain them away the path of the ‘scrutiny system’ therefore allowing them the licence or the license to sell and export. Given with such province of matter. it can be taken to assumption that the ‘implicit illegal relationship’ taking happening between the two take parting parties is the major adversary of the countrywide complication on production footing. Aside from the aforesaid ‘point of facts’ . the incrimination is besides to be thrown on those who were making the rating and the auditing of the public presentation of those who were tasked ( Huanxin. 2007 ) . Clearly. if proper Torahs. steps. answerability and ordinances had been established for the pursuit of the occupation. so the inclination for ‘inspectors’ to venture in the ‘fraud’ strategy is most likely to be avoided. therefore they are to carry through their occupation description. in conformity with the merely and lawful manner that it had been defined. Impact on Trade Industry In add-on to that. another analyzed beginning of the job is the competition residing in the self-importance of the providers. Due to the rise of belowground providers and the ability of such persons to bring forth instead higher province of quality and rescue on certain merchandises. they are logically procured to hold had ventured on the ‘efficient’ and ‘cheaper’ agencies to bring forth their goods ( Mulder. 2006 ) . Because of such. they are coerced to plunge on the instead easier manner to make the concern sphere. non minding the quality of what they are seeking to sell — a natural feature of persons who are swimming in the ocean of pride and obstinacy ; although no farther decision on why they act in such a manner is to be manifested in such delectation. Brooding on the deeper web of complication caused by the issue. studies has late showed that China is now enforcing countenances over those who are punishable for the ‘food review violation’ . However. the job does non merely fall in the walls of China conceivably. after cognizing that the cozenage is besides stained with the thought on â€Å"globalization† and the competition that surfaces at that. China is now stretching their point of view that the above mentioned logic is perceivably a smudge on why their merchandises are banned in the international trade. The quality of the merchandises exported prevarications on the capableness of the merchandise to run into the demands of consumers. Along with that certain duty. it is merely merely that consumers are given the confidence that what they have acquired in shops are that which will non harm them. Recommendation Despite the fact that competition in the concern industry is systematically turning in graduated table. concern inclined persons must maintain in sort that their range of duty does non merely imply them in the shallow watercourse of ‘financial bases’ . Given with such quandary experienced by the Chinese authorities. they are now embarking into a instead autocratic and critical rating on what steps are to be implemented for the pursuit of their aim in offering the public safe and high-standard quality merchandises worth over what they are paying for ( Cha. 2007 ) . Furthermore. the issue on Chinese fabrication had been tightened up by those under office. The dismay created a positive impact on that respect. doing the cozenage eradicated in the soonest clip possible. Chinese functionaries are now on the brink of look intoing those who were noted to be go throughing beyond the line of Torahs and even to the full stretched the steps set in quality export in lined with nutrient and drug safety so as non to come up another dirt once more ( â€Å"The diddle land: Tainted Chinese goods prompt safety panics around the universe. † 2007 ) . Decision The formidable province experienced by China is but a manifestation that they must leap of the tegument of conventionality and chance their egos on the fact that globalisation comprises a pyramid of frauds. competition and other signifiers of victimizing characters merely to make the end of domination and success ( Cha. 2007 ) . The issue on quality control and the instituted principle on why they have been reckoned on their capableness to bring forth ‘high-quality and safe’ merchandises must function as an dismay in their authorities to widen up their ordinances and enlarge their range of rating for the obliteration of the combatant bereft ( Ewing. 2007 ) . Plants Cited Barboza. D. ( 2007 ) . Chinese house dodged review of favored nutrient. U. S. says ( Publication. Retrieved July 30. 2007. from International Herald Tribune: hypertext transfer protocol: //www. iht. com/articles/2007/05/02/africa/food. php Cha. Ariana Eunjung. â€Å"China Executes Former Head of Food. Drug Safety† . 2007. ( August 1. 2007 ) : Washington Post. lt ; hypertext transfer protocol: //www. washingtonpost. com/wp-dyn/content/article/2007/07/10/AR2007071000165. hypertext markup language gt ; . Ewing. K. ( 2007 ) . Behind the crazes about China’s tainted goods ( Publication. Retrieved July 30. 2007. from Asia Times Online: hypertext transfer protocol: //www. atimes. com/atimes/China_Business/IG18Cb01. hypertext markup language Huanxin. Z. ( 2007 ) . China’s nutrient safety beset by challenges ( Publication. Retrieved July 30. 2007. from China Daily: hypertext transfer protocol: //www. chinadaily. com. cn/china/2007-07/11/content_5432236. htm Mulder. R. R. ( 2006 ) .China Behind the Smile. United Kingdom: Athena Press Publishing Company. â€Å"The Diddle Kingdom: Tainted Chinese Goods Prompt Safety Scares around the World† . 2007. ( August 1. 2007 ) : The Economist. lt ; hypertext transfer protocol: //www. economic expert. com/research/articlesBySubject/displaystory. cfm? subjectid=478048 A ; story_id=9443105 gt ; .

Scarlet Letter Ambiguity Essays - English-language Films

Scarlet Letter Ambiguity Ambiguity and The Scarlet Letter go better together than two people that have been happily married for 75 years. There is no exemption in Hawthorne's exquisite symbolism of one of his main characters, Pearl. The Scarlet Letter A, worn by Hester Prynne, was a punishment for the immoral sin of adultery she had committed. Following Hester's act of adultery, she became pregnant with a baby girl whom she named Pearl. From the first moment that we are introduced to Pearl in Nathaniel Hawthorne's novel, The Scarlet Letter, we get the sense that there is something strange and unnatural about her. Pearl acts very differently than the other people in Boston in that she seems to be much more vibrant than the others. We see this displayed in various different forms like her dress, her mood swings, her sometimes mischievous behavior, and her constant liveliness. Throughout the novel, Pearl is used by Hawthorne to symbolize many different elements, and the ambiguity come together for one significant meaning. A critic of Hawthorne states, ?when depth and ambiguity are much admired in writing, Hawthorne has continued to offer enough complexity and mystery to hold a wide variety of readers.?(Davidson, 361) Pearl was not accepted by virtually anyone; her unavoidable seclusion was due to the sin of her mother. Pearl was always different somehow. Throughout all of this, Pearl is labeled with many symbols that are meaningful in understanding Hawthorne's novel, and they will be explained in the preceding paragraphs. For one, Pearl is the living embodiment of the scarlet letter. She is the result from Hester's and Dimmesdale's sins. Pearl plays one of the most crucial roles in The Scarlet Letter. Hawthorne uses Pearl as a dynamic character; she is a constant reminder to Hester of her sin. When we were first introduced to Pearl, she was immediately drawn to the Scarlet A on Hester's bosom. ?But the first object of which Pearl seemed to become aware was the scarlet letter on Hester's bosom! One day, as her mother stooped over the cradle, the infant's eyes had been caught by the glimmering of the gold embroidery about the letter' and, putting up her little hand, she grasped at it, smiling not doubtfully, but with a decided gleam.? (Hawthorne, 88). Beginning when she was conceived, Pearl served as a reminder of the Scarlet A on her bosom. Hawthorne shows this symbolism various times. In Chapter 7, Pearl and Hester go to the Governor's house and Pearl's attire ?inevitably reminded the beholder of the token which Hester Prynne was doomed to wear upon her bosom. It was the scarlet letter in another form; the scarlet letter endowed with life!? (Hawthorne, 93). Pearl is dressed in a scarlet dress with gold fringe exactly resembling the Scarlet A on Hester's bosom. Pearl had a natural preference to focus on the Scarlet Letter, which is show in Chapter 15. Pearl took some eel-grass, and imitated, as best as she could, on her own bosom, the decoration with which she was so familiar on her mother's. A letter, the letter A, but freshly green, instead of scarlet!? (Hawthorne, 163). In this scene, Hester eventually has to deny its significance to Pearl after she constantly confronts her mother of its significance. One of the most symbolic scenes in the novel occurs in the forest as Pearl and Hester are traveling to meet Dimmesdale. Pearl remarks to Hester that ?the sunshine does not love you. It runs away and hides itself, because it is afraid of something on your bosom.? (Hawthorne, 168). Sunshine, which can symbolize composed happiness or the approval of God and nature, rejects Hester because of her sin and the ?thing on her bosom?. Therefore, this confirms that Pearl constantly reminds her of her sin and her punishment. In one of the most dramatic scenes in the novel, Pearl prevents Hester from escaping her sin and shame. Pearl ?bursts into a fit of passion? and will not go to her mother until she puts the Scarlet A back on her bosom and places her hair back underneath her cap. In the one moment that Hester attempts to escape her sin, Pearl refuses to acknowledge her until she returns to the shameful mother that she has always known. Pearl is a child without guilt, with all a child's freshness and spontaneity, however to Hester is a persistent remembrance to the Scarlet A, which she must bare on her bosom. Pearl really was the Scarlet Letter, because if

Essay Dialog Essay Example

Essay Dialog Essay Example Essay Dialog Essay Essay Dialog Essay getting to know other cultures and taking personal time for building interpersonal relationships. Travel may be local, regional, national (domestic) or international. In some countries, non-local internal travel may require an internal passport, while international travel typically requires a passport and visa. A trip may also be part of a round trip, which is a particular type of travel whereby a person moves from their usual residence to one or several locations and returns. Thailand is not the only country in south-east Asia with stunning beaches. Malaysia has dozens of tiny islands on both the east and west coast that rival the beauty of southern Thailand. Plus, the beaches in Malaysia have the added advantage of being relatively unknown. One important fact to keep in mind when planning a trip to any of Malaysia’s beaches is the monsoon season – do not visit the east coast of Malaysia between November and March, unless you like rain. Lots of rain. That one caveat aside, here are my top picks for a beach-hopping Malaysian adventure. Malaysia’s east coast is the top spot to catch some rays for those living in Kuala Lumpur (KL) – it’s cheap and easy to reach by plane on one of the country’s budget airlines, even for just a long weekend. The water is crystal clear, the beaches are powdery soft and blindingly white. My favorites on the east coast are: Redang. The most expensive of the east coast islands, Redang is truly paradise. Very few Malaysians actually live on the island, so you pretty much have the whole place to yourself. Snorkeling is available off any beach; if you’re lucky, you might even see some sea turtles. Redang is well known as a turtle sanctuary, they usually lay their eggs on Turtle Beach on the north of the island. Berjaya Air makes it very easy to get to Redang from KL’s Subang airport (a 45-minute flight, and you’re on the beach within five minutes of arriving). Perhentian Islands. A selection of smaller islands just north of Redang, the Perhentians are very popular with budget travelers. The beaches are totally unspoilt, with a wide variety of beach huts right on the shore, for just the right price. A favorite for diving and snorkeling, the Perhentians are a great place to earn your scuba diving certificate. Tioman Island. Part of Malaysia’s protected marine park islands, Tioman is a snorkeling and divers paradise. The abundant coral reefs off the northern coast of the island are home to a huge variety of colorful tropical fish within easy reach of the shore. Tioman is quite close to Singapore, towards the south of Malaysia’s east coast and sees quite a few tourists from both Singapore and Malaysia each year. You will find larger, more budget-friendly hotels all around this popular island. Berjaya Air offers quick and easy flights directly to Tioman or you can take the bus to the coast, and then a ferry to the island. Langkawi. Malaysia’s duty-free island, Langkawi is the most touristy and lively island on the west coast. Although the beaches aren’t quite as beautiful as those on the east coast, there is a much wider variety of hotels, restaurants, and shops on this tourist hot spot. Langkawi has the added advantage of being available all year round – no monsoon closures for this northern island. The island is big enough for more than just beach sports, which make it especially attractive for more active travelers. There is a beautiful hike up to the Seven Wells (waterfalls) on the north of the island or the absolutely beautiful cable car ride up to the top of the highest mountain on Langkawi – providing breathtaking views of the ocean and nearby islands. Langkawi is also home to the most luxurious hotels Malaysia has to offer – the Datai and the Four Seasons. If you’re looking for a weekend of pampering, look no further than the beautiful island of Langkawi. Pangkor Island. Although not the most beautiful of Malaysian beaches, Pangkor is within an easy drive from KL – a great option for a weekend escape. There are several large hotels around Pangkor Island, but most expats opt for the Pangkor Beach Resort. If you’re looking to splurge, Pangkor Laut is a privately owned island resort with stunning over-water bungalows, 5-star service, and door-to-door transportation included. An easy weekend get-away from the hustle and bustle of KL. Borneo. The island of Borneo, shared between Malaysia, Brunei and Indonesia is quickly becoming a hot spot for well-traveled divers. On the west coast of Borneo, Turtle Beach and Golden Beach are part of the Similajau National Park. Both beaches are turtle nesting grounds, within a larger nature reserve full of tropical wildlife, jungle streams, waterfalls and plenty of animal residents. The natural parks of Sarawak are the perfect place to enjoy an invigorating jungle trek, bird watching, or just relaxing on the many perfect beaches. Sipadan, on the east coast of Borneo, is one of the top dive spots in the world, by far the best in Malaysia. The island is an environmental reserve area so there are limits to the number of visitors per day. Diving in Sipadan is an amazing experience – you may see schools of greenback and hawksbill turtles, barracuda, manta rays, even hammerhead and whale sharks! The island is best for diving, rather than snorkeling or sunbathing, so make sure you plan in advance for a full-on diving experience. Travel Tips Precautions Not to sound like your mother, but†¦ Pack plenty of sunblock. While sunblock should be available at most resorts, some hotels on the smaller islands can be understocked. Since Malaysia isn’t far from the equator, just a few minutes in the midday sun can leave you scorched. * Bring mosquito repellent and walking shoes. Even if you plan to vegetate on the beach every day, you might find yourself trekking through Malaysia’s abundant and colorfu l rain forest at some point. * Don’t lose your cool. As in most Asian societies, Malaysian culture values polite interactions which allow both parties to â€Å"save face. Courteous persistence with resort staff or locals will probably get you further than getting visibly upset. Note that Islamic tradition dictates that you should hand things to Malays using your right hand, not your left. * Safeguard your valuables. Regardless of how secure your resort might seem, tourists’ piles of expensive cameras and telephones can be tempting to locals, and things do occasionally go missing. Use the safe in your room, or leave valuables at the hotel desk, and keep an eye on your goods while bathing. Example of some places that popular Heeren Street Jonker Street Malacca -Heeren Street which is also known as the ‘First Class Gentlemen Street’ or the ‘Millionaires Row’, is a road with double storey houses similar to that of the modern terrace houses, but much longer. The houses portray a rich and detailed mix of Chinese, European and Peranakan architecture. Till today, the Peranakans (Baba Nyonyas) do live in them, making this a living heritage, though there are also some being turned into galleries, cafes, hotels and eateries. Khoo Kongsi Georgetown, Penang Khoo Kongsi, reputedly known as ‘The Heritage Jewel of Penang’. The grand architecture is said to resemble that of the Emperor’s palace in China. Myth explained that this was the reason that the clan house was burnt down only 29 nights after its completion as a wrath from the Gods. Petronas Twin Towers -Visiting Malaysia is never complete, if one never visits this twin towers†¦. and that include Malaysians, be it from KL or any other parts of the country. The 88-storey Petronas Twin Towers is one of the world’s tallest buildings in the world, soaring to a height of 452 metres above the city skyline. Designed by Cesar Pelli in 1997 and mostly constructed with steel and glass, the towers were the world’s tallest when completed. Tengku Tengah Zaharah Mosque Teluk Ibai, Terengganu -Miraculously seen as floating on the water and hence the nickname The Floating Mosque of the East. The distinctive design of the mosque on a floating platform and its beautiful location on a lagoon by the mouth of Sungai Ibai creates the enchantingly floating impression to viewers. Sarawak Cultural Village Santubong, Sarawak The Sarawak Cultural Village is the award winning living museum that showcases the heritage of the major racial groups in Sarawak. The concept is to build up a condensation of Sarawak’s ethnic diversity in the 17 acres village. Visitors get the chance to personally experience the different lifestyles of seven tribes at the distinct longhouses models. Its multi-ethnic cultural performance at the mini theatre is another fun event not to be missed that portrays the distinct cultures of the many ethnic groups.

Write Daily or Not

Write Daily or Not Stephen King (On Writing) and Julia Cameron (The Artists Way) believe strongly in writing daily. A few others, however, argue that writing daily isnt necessary. So whats a new or struggling writer to decide is the best for them? My take on writing daily is this: DO IT EVERY DAY. Until you find a voice, until you know your direction, until you are a hard-core writer and not a hob Unfortunately when you stop writing for a period, or skip weeks between poems or chapters, you lose ground. You backslide. Its like building a house for a week then letting the weather erode it for a couple months, then you go back to it and have to spend several days fixing whats deteriorated due to neglect. And thinking about writing doesnt work. It doesnt count. While it feels good, and you might consider new ideas to write about, its not writing. Nothing is a substitute for putting words down for a conclusion. Now there may come a day when you have so much on your plate, that you feel discombobulated. Too many deadlines, too confused where to take a scene, uncertain whether a character is needed. At that point, take a day off. Maybe even a weekend but only after youve been writing so steadily that you are honed to scribble each day. My light day is Saturday after a busy Friday putting out newsletters, when Im most likely to have family drop in. There have been times when Ive been at conferences and missed three days, but Im itching to get back to business Youll build your writing in layers. Your talent doesnt embed itself into your brain unless its repeated on a steady basis. If you put weeks and months between your chapters, be prepared to have to do a lot of starting over. Like going to college, taking Spanish 1 this year, and Spanish 2 three years from now a lot is going to be lost in the interim. Yes, you might have been writing for years. But how many years would it really be if you tallied only those days you actually wrote? Write daily. Youll be flabbergasted at your rate of improvement.

Find a new relaxation technique Essay Example | Topics and Well Written Essays - 750 words

Find a new relaxation technique - Essay Example It can just alarm you with a sudden discomfort in breathing and pain in some parts of your body when it is already severe. With this said, we are lead towards the need to constantly get a check-up to diagnose any symptoms of this disease at the earliest possible time and most especially, be aggressive in living a healthy lifestyle to prevent such disease. â€Å"Prevention is better than cure.† Despite all the advancements in medical technology, this has always been said by doctors, proving that it is always better to avoid illnesses instead of curing them. Speaking of high blood pressure, one of the most recommended and proven ways to avoid it would be walking. Walking is a kind of cardiovascular exercise that helps in regulating the activity of the heart. One study that has proven this would be a Korean study conducted among 23 men with hypertension. They were made to take a 40-minute walk everyday wherein the researchers measured their blood pressure after the brisk walk ses sion, which is about 3 to 4 miles per hour walk. On the other hand, a U.S study, involving 14 obese patients who were already supposed to undergo weight loss surgery were made to simply take a brisk walk for 1 mile. Results were favorable as they were able to start a regular exercise routine that improved their cardiovascular health. Both of these resulted to the regularization of blood pressure of the people involved which is a measurement of less than 120/80 (Walking Helps Lower Blood Pressure, n. d.). Though walking is an exercise that could help all those who are experiencing hypertension, there are certain steps and techniques that should be applied in different cases of hypertension, including the difference in gender and age. Recent studies show that men have greater risk of high blood pressure than women until the age of 55. However, at the age of 75 and older, women are more prone to develop high blood pressure (Walking Helps Lower Blood Pressure, n. d.). This could be a fa ct attributed to the different inclinations of activities of women as compared to men at certain ages. We would notice that younger men tend to not be so conscious about their food intake though they indulge in an active lifestyle at their younger years which could be the cause of their early hypertension. On the other hand, women, though tend to be conscious about their food intake or just have an average capacity of food intake could develop hypertension at their later years because of the slowing of their metabolism brought about by their age and sedentary lifestyle. With this said, it is also very important to consult your doctor to give you a clear diagnosis of your specific case of hypertension for them to be able to suggest a certain diet, weight loss program, duration of walking exercise, and if necessary, a program of medication (Walking Helps Lower Blood Pressure, n. d.). This is because every person has different triggering factors that cause them to have high blood press ure. It could be one’s love for fatty food, inactive lifestyle, hereditary reasons and etc. Being knowledgeable about one’s specific condition would entail one to have a more effective battle against hypertension. With all these said, hypertension is really one of the illnesses that could be tagged as today’s â€Å"silent killer†. Therefore, it is important to fight the disease through a 360 degrees change in one’